PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough rest. Aim for a solid 7 hours every night. Fuel your body with fruits, veggies, and whole grains. Practice stress-reducti